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The main purpose of Wellness Massage is to release toxins from the muscles and increase oxygen in the blood. Swedish massage is often recommended after strenuous activities or workouts because of its ability to flush the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation and stretches the ligaments and tendons keeping them supple and pliable. Wellness Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. |
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